Mindful Movement + Breathwork (1 on 1)

Service Description

In this session we will dive deeply into some mindful movement that you can learn, and utilize in your everyday ritual. We will also dive deeply into the healing properties of meditation based breathwork practices. This session will dive deeply into nervous system regulation, and teach you how to escape from your relationship with the fight or flight response. We will dive deeply into effortless types of movement that will allow you to feel safe in your body. Then we will dive deeply into a breathwork session to help relieve emotional pain in your body. Finally we will conclude with a manifestation technique to help you visualize and create the life of your dreams.

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